Okay, so I missed St. Patrick’s Day, but I’m not Irish anyway and this recipe idea is good for most of the other 364 days of the year, especially the […]
Small change may be a thing of the past in our pockets, but it’s essential for changing eating habits. Here are 10 ways to make small change – the only kind that really counts.
Too clean may be as bad, if not worse, than too dirty. Find out what you can do to keep it dirty, and why it’s critical to your health.
For many office workers lunch is a quick bite at a fast food joint, a sandwich at the cafeteria or cereal on our desk. This unhealthy eating sometimes includes snacking. Instead of heading to the vending machine, make healthy choices. This article will help make that choice easier. Here are some healthy ideas for snacks at the office.
- Whole Wheat Crackers With Peanut Butter
These snacks are healthier compared to your vending machine’s peanut butter crackers. This is a healthier option you can make at home by readying 10 multi-grain wheat crackers and a tablespoon of peanut butter. This hunger curbing healthy alternative weighs in at just 192 calories and 2 grams of fiber. It will also help you feel fuller longer and stabilize blood sugar levels.
Fruit requires no assembly or cooking. Before dashing out the door, grab an apple, banana or handful of grapes. Fruit is full of fiber and has fewer calories than snack items in the vending machine. As a bonus you won’t have to snack on the same thing every day. You can buy different kinds of fruit and eat varieties every day of the week.
Choose nuts over chips for a healthier body. Nuts are rich in heart-friendly fats but are calorie dense so you have to measure them out. For example, 27 almonds or 1 ounce is around 170 calories. To be safe, pre-measure your almonds and stash them in small plastic containers or zip locks. Open a baggie around 3 pm to stave off hunger pains.
- Instant Oatmeal
Some instant meals are good and great when you want something hot to snack on at work. To be on the healthy side, choose a packet of plain instant oatmeal (usually around 100 calories). To control the calories top with a mini box of raisins (42 calories) or sprinkle cinnamon or nutmeg.
- Snack Bar
If you want something sweet, a snack bar is there to satisfy your cravings. But don’t just reach for just any kind of snack bar; look for healthy brands like the LaraBar and Kind. These bars do not contain added sugar, are made from whole natural ingredients and are good sources of fiber. They are also low in sodium and only contain 200 calories.
- Veggies With Hummus
Hummus is made from chickpeas which are rich in fiber that helps lower blood sugar levels. To make your snack more varied and interesting, pair your hummus with vegetables like carrots, cucumber, celery and tomatoes. Raw vegetables make great snacks because of their high fiber and water content. Low fat ranch dressing also makes a great alternative to the hummus.
Reasons Why Hummus Is Healthy
Working at the office can be very busy which leads to unhealthy eating. An office worker who works in a car rental service in Edmonton for example usually snacks on chips and soft drinks because it’s handy. As an aside, exotic car rentals are amazing. But buy taking time to prepare snacks can lead to a healthier body and thinner waist line.
Real estate agents have some of the most stressful jobs in the industry. This is probably why many agents result to eating junk food or comfort food for their meals. As we all know these kinds of food are rich in sodium and empty calories. They are also the main cause of health problems such as obesity, diabetes and heart disease. If you’re a real estate agent who wants to start eating healthy, you’ve come to the right place. Check out our tips below.
- No To Soda
Sodas are full of sugar and other unhealthy ingredients that are hard to pronounce and spell. While nothing beats a cold glass of Coke after you’ve been showing clients to multiple modern homes in Calgary, Edmonton and Houston on a hot day, it’s best to nix this drink and stick to water during lunch. Soda is not only sugary but also rich in calories. According to studies, sodas are one of the top reasons for obesity in the United States and regular drinking adds inches to your waist line per year.
- Eat Fiber Rich Foods
Fiber rich foods are healthy because they make you feel fuller for longer periods of time. Foods like whole wheat spaghetti or a bran muffin are rich in fiber and will help you avoid snacking in between meals. Fiber rich foods help lower blood sugar levels and cholesterol and help prevent colon cancer. Other great examples of fiber rich foods include whole wheat bran flakes cereal, almonds and barley.
- Make Your Own Salad Dressing
Salads are easy to prepare and require few ingredients, plus you don’t need to cook it. Salads make great lunches at work because you can prepare them ahead at home and pack them up in a mason jar ready to eat at work. Instead of reaching for a store-brought salad dressing brand, switch to homemade ones. Store brought salad dressings are rich in salt, flavoring and preservatives. Make your own dressing with some extra virgin olive oil, apple cider vinegar and white onions for a healthier and tastier dressing.
More Tips To Eat Healthy
- Hydrate Constantly
Did you know that the hunger pangs you sometimes experience is just because of dehydration? Next time you feel hungry, reach for your water bottle first. If your hunger persists after a few minutes, eat a handful of almonds or peanuts to stave off hunger pains before meals. Drinking water constantly will also make you feel full.
- Stick To Black Coffee
Coffee shops like Starbucks are under scrutiny right now because some of their drinks contain so much sugar, scientists and doctors say they are unhealthy. However, drinking coffee has health benefits. It is rich in anti-oxidants, helps lowers risk of diabetes and liver disease. But adding lots of milk, sugar and cream to coffee is unhealthy. If you need a java fix, stick to black coffee. It has 1 calorie per cup and contains zero fat and sugar.
Sometimes it is not enough that we workout in ellipticals or sweat it out on the rowing machine to lose weight. We also know that diet alone is not an efficient way to keep the pounds off. In order for weight loss to be safe and efficient exercise and a balanced diet is the key. Luckily there are some foods that will help speed up the process without sacrificing taste and quality of food. There’s no need to stay away from carbs or give up sweets completely if you know which foods to eat. Check out the best foods to eat for weight loss.
- Cruciferous Vegetables
If you want to hit your quota for fiber and calcium eat lots of broccoli. Other cruciferous vegetables to stock up on include Brussels Sprouts, cauliflower and cabbage. Their combination of protein and low energy density make them ideal as weight loss foods. As a bonus they also contain cancer fighting compounds.
- Whole Eggs
Eggs got a bad rap in the past because they were said to increase cholesterol levels. But rejoice because they are now making a comeback. Studies show that the consumption of eggs does not adversely affect cholesterol levels. Eggs are high in protein and very affordable making them an ideal weight loss food because they contain a low amount of calories.
Oily fish like salmon make weight loss delicious and healthy. Oily fish are highly loaded in protein and contain healthy fats and nutrients. As a plus seafood contain lots of iodine necessary to keep the thyroid functioning properly. Other fish to eat include mackerel, trout, sardines and herring.
- Boiled Potatoes
Like eggs, potatoes developed a bad reputation. However it is also undeserved because boiled potatoes has a bit of everything we need. They are rich in potassium which is very important for control of blood pressure. In fact there are accounts of people living on nothing but potatoes for years and being healthy. So stock up on sweet potatoes, turnips and other root crops.
This unique fruit is high in monosaturated oleic acid a type of fat found in olive oil. Avocados are loaded with this healthy fat that aids in heart health. They also contain lots of water, fiber and potassium. You can eat the avocado as a fruit or add them on salads or make a cool guacamole.
- Apple Cider Vinegar (ACV)
This condiment has long been popular within the weight loss community. According to studies consuming a teaspoon full or two diluted in water the same time as a high carb meal can make people eat 200-275 fewer calories. ACV also helps lower blood sugar levels which can spike during meals which can be very beneficial for overall health.
- Chili Peppers
Decrease appetite and increase fat burning with some chili peppers. According to one study eating 1 gram of red chili causes reduced appetite and an increase in fat burning compared to people who do not eat chili regularly. This is thanks to a substance called capsaicin.
Check out these exercises for weight loss.
While there is still much controversy surrounding organic foods and the agriculture industry in the US, Canada seems to have their food industry under much better control. It has been almost seven years since they enacted new federal regulations that govern the production and sale of organic products, and I thought it would be fun to take a drive over the border to see how the certification process works, and if the final result is a better quality product for the kitchen table.
I say took the drive across the border, but in reality I don’t like to put that kind of wear and tear on my car. Instead, I took to the rails, and then rented an exotic car to make my trips in. Sounds like an unnecessary expenditure, but this is my vacation time and at the very least I wanted to enjoy the incredible Canadian landscape from the seat of a flashy exotic rental car.
The Canadian Organic Products Regulations were put into effect largely due to increased pressure from European nations to comply with their higher standards. Unlike the US, Canada does export a massive amount of natural goods across the ocean, which were in turn being returned for not meeting the definition of organic.
These new standards are in regards to the way in which livestock is housed, fed, transported and killed, how crops and produce are to be grown, harvested, processed and stored, how to treat pests and diseases, what substances, ingredients and methods may be used, and the types of environmental factors that should be taken into consideration. Pretty much every aspect of every fresh product in the supermarket is now under scrutiny if it wants to be labeled organic in Canada.
The Canadian Standards in a Nutshell:
- Only products that are produced with no less than 95% organic content can be labeled organic and must be certified by the government before getting the seal.
- Multi-ingredient products are permitted to advertise the percentage of organic material, so long as it is at least 70% organic.
- For those products with less than 70% organic materials, that is only permitted to be claimed in the ingredient list, without the use of an organic label. Even then, the ingredients listed as being organic must be individually certified.
Is Canadian Organic Better?
Historically, Canada has had a much better sense of the effects of unnatural farming methods than the United States. Just as they are further advanced in taking measures to stop global warming, their methods of providing fresh organic food are also superior. What I found is that these regulations not only made it easier to pick out organic products at the grocery store, they also had more robust flavor.
I use a lot of recipes that call for fresh produce and healthy cuts of meats, yet sometimes I do have concerns about the way in which the US is processing them. If I lived a bit closer to the border, I’d rent that exotic car every weekend and do my shopping at a Canadian supermarket.