If you thought making mayonnaise was just for highly trained chefs and DIY foodies, think again! It’s ridiculously easy and insanely delicious. And of course, it wouldn’t be posted here unless it was really good for you, too.
Raw Asparagus Pesto
Spring means asparagus! Here’s a recipe for an unusual sauce, raw asparagus pesto, along with all the news that’s fit to print about the health benefits of this ancient green vegetable.
Book Review: Deep Nutrition, Why Your Genes Need Traditional Food
While there isn’t one best nutrition book, Deep Nutrition: Why Your Genes Need Traditional Foods comes close. If you really had to limit it to one book, this might be it. With clear, simple writing authors Catherine Shanahan, MD, and Luke Shanahan, get down to the genetic level to show why traditional foods and preparation techniques are the key to deep health and vitality.
Perfectly Hard Cooked and Deviled Eggs
Right about now you may have an abundance of boiled eggs around the house after the double spring holidays of Easter and Passover. What to do with them? Engage in a bit of devilment, I say. Deviled eggs are a great way to make the most of the nutritious whole egg. I’ll tell you what’s in eggs that makes them so special and show you how to perfectly hard cook and then devil them.
Help! I’ve Been Raabed!
I’m a pretty experienced cook, but I learned something new in the kitchen this weekend. I love it when that happens! Read on for an introduction to raab, a powerfully nutritious and tasty addition to the spring table.
Salt Exonerated and a Recipe for Seaweed Salt
Are you old enough to remember the Lay’s potato chip advertising slogan, “Bet you can’t eat just one”? Even if you’re not, I’m guessing you know the feeling. Why is it so hard to stop eating salty processed foods like potato chips? Find out the difference between refined, industrial table salt and the real thing and why you need the latter.
8 Ways to Stay on the Nutritional Track When You’re on Vacation (Plus Bonus Recipe for Coconut Squares)
Share I like to stay on track, nutrition-wise, when I go away, really I do, but it’s hard, right? You’re away from the responsibilities of taking care of work, kids, pets, and home, and maybe you’d like to escape the responsibility for caring for yourself, too. While you’re away, someone else will cover for you at [...]
Oyster, Fennel and Bacon Chowder: Get Your Zinc On!
Oyster chowder is a delicious, simple way to add more zinc to your diet. Why do you need zinc? Read on.
10 Ways to Use Coconut Butter: Nectar of the Gods
Here are some ideas to start you off using coconut butter, whether purchased or homemade. It couldn’t be easier to make and it adds a unique, nutritious richness to so many dishes, or just munched off the end of a spoon!
Coconut Almond Butter Cups: Paleo’s Answer to Reese’s
With Valentine’s Day upon us, it’s de rigueur to offer up a recipe for a chocolate treat to share with your sweetheart, or just to sweeten your own heart. Not to be outdone, I offer you a sweet, but not too sweet, treat that is To Die For.
